Having A Mindful Mindset to Achieve Optimal Wellness

S26-01019 HAVING A MINDUL MINDSET TO ACHIEVE OPTIMAL WELLNESS

Stefan Serie — stefanserieSCOPE@yahoo.com

3 Credits—Inservice — June 24 — August 15

This course explores the powerful connection between mindfulness (being present in the moment) and mindset (how we choose to think) as the foundational tools for achieving optimal wellness. Wellness is approached as an active pursuit of positive tendencies, constructive decision-making, and a healthy lifestyle that integrates physical, emotional, and social health. By mastering these two concepts, educators and students will learn to move beyond passive health goals toward a proactive, fulfilling and resilient way of life.An optional Google Meet will be offered on 7/8/26 & 7/22/26 to support participant discussion, questions, and real-time collaboration.